The Mother of All Menopause Summits - Free Event for All

At Yorkshire Ladies Links, we’re delighted to share The Mother of All Menopause Summits, created by our members, Juli and James from Fabulous Beyond 40.

A free online event designed specifically for busy career and business mums who want practical support, credible guidance, and realistic strategies they can actually use.

Dates: February 11–13th, 2026

When your hormones hijack your calendar: a simpler way to feel like yourself again

If you’re a busy working woman, you don’t need another thing to manage. You’re already managing everything. So when midlife symptoms start showing up, it can feel personal… like you’ve suddenly become less capable, less resilient, less sharp, and somehow it’s your fault.

It isn’t.

For many women in their late 30s, 40s and 50s, perimenopause and menopause can bring a very unglamorous mix: broken sleep, brain fog, mood swings, anxiety, stubborn weight changes, fatigue, and that lovely sense of your body doing whatever it likes without consulting you first.

The good news: you don’t need a complete life overhaul. You usually need a simpler, smarter playbook that works in real life, not a fantasy week where nobody emails you and dinner cooks itself.

Three small shifts that can make a big difference

These are not magic tricks. They’re practical levers that help you feel steadier, clearer, and more in control.

1) Add one daily anchor (10 minutes counts)

Pick one non-negotiable that supports your nervous system and energy. Examples:

• a short walk after lunch

• a protected bedtime window

• 10 minutes of stretching or strength work

• a hard stop on work messages after a set time

Anchors reduce decision fatigue. Decision fatigue is how you end up negotiating with biscuits at 9pm like they’re a HR dispute.

2) Eat for steady energy, not heroic willpower

 The simplest upgrade for busy days:

• make protein the centre of breakfast and lunch

• add fibre and colour when you can

• avoid letting yourself get so hungry you go from calm professional to snack goblin

Balanced meals support steadier blood sugar, which often means steadier mood, focus, and cravings.

3) Move in micro-doses, not punishment sessions 

This is not the season for trying to hate your body into behaving. Try repeatable movement:

• 10 minutes of strength

• 10 minutes of mobility

• a brisk walk between calls

• a few sets while dinner’s cooking

  
  

Consistency wins. Always.

A free event designed for women with real schedules

This is exactly why (Juli and James at Fabulous Beyond 40) created The Mother of All Menopause Summits: a free online event designed specifically for busy career and business mums who want practical support, credible guidance, and realistic strategies they can actually use.

Format: Short, actionable sessions (about 20–30 minutes) from 20+ expert speakers across midlife health, mindset, sleep, strength, and confidence at work and at home.

It’s built for real life, not perfection. Come for one talk that helps. Stay for the ones that make you feel seen and supported. Some are live and some are pre-recorded, and your free ticket gets you 48-hour access to the replays, so you can watch in your own time.

Need more time? There’s also an upgrade option that provides you earlier and ongoing access to everything, plus some truly amazing bonuses! You’ll get option right after you register.

A tiny challenge you can do today

At 3pm, ask yourself:  Am I tired… or am I under-fed, dehydrated, overstimulated, or overdue a reset?

Then do one thing:

• drink water

• eat something protein-forward

• step outside for five minutes

• stretch your hips and chest

• take 60 seconds of slow breathing

  
  

Small resets aren’t silly. They’re strategic.

Want to join?

Grab your free ticket here: motherofallmenopausesummits.com