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Exhibitor Spotlight: Sarah Clough – The Ageless Movement Coach

We’re excited to introduce Sarah Clough, a Pilates teacher and longevity coach, exhibiting at the Yorkshire Voices Conference. With a proven track record, Sarah has helped countless women over 50 regain their vitality, strength, and zest for life.


“I thought feeling stiff and tired was just part of being 53…” Comments like this are what Sarah Clough hears every day.


And she knows exactly how they feel - because she’s been there too!


After years of battling back and hip pain, relentless fatigue, and low mood, Sarah tried it all: physiotherapy, osteopathy, chiropractic treatments, medication, exercise routines, and diets. While these provided temporary relief, nothing created lasting change.


Running out of options, Sarah decided to take matters into her own hands. Through extensive research, self-experimentation, and training, she discovered a revolutionary approach to healing and vitality. 




Today, her signature 3-step method, The Vitality Blueprint, is transforming the way women all over the world move, feel, and live.


A revolutionary approach backed by science


Using the groundbreaking science of Epigenetics, Sarah helps women unlock their body’s natural ability to heal, adapt, and grow stronger. Her approach works from the inside out, addressing the underlying causes of pain, stiffness, and low energy - not just masking symptoms.


This isn’t about punishing workouts or restrictive diets - it goes deeper. It’s a whole-body blueprint designed to gently rebalance the nervous system, calm chronic inflammation, and reboot cellular energy production - all without overwhelming or invasive changes. 



How it works


  • Through targeted movement practices, simple lifestyle adjustments, and expert guidance, Sarah helps her clients:


  • Calm inflammation that often simmers silently in the background, contributing to pain and stiffness.


  • Restore optimal movement patterns to reduce stiffness, aches, and recurring discomfort.


  • Build deep core strength to protect the spine, improve posture, and enhance overall stability.


  • Improve flexibility and balance so daily activities feel easier, safer, and more enjoyable.


  • Increase physical resilience to better handle the challenges of ageing and everyday life.


  • Create a sense of ease and comfort in the body, allowing for freer, more confident movement.


  • Reignite cellular energy production so you feel more vibrant, energised, and alive!i



The focus isn’t on quick fixes but on creating sustainable, long-lasting results. 

Her method guides you step-by-step through a simple and straightforward approach that fits seamlessly into your day and, most importantly, is safe, effective, and enjoyable.  


Why It Works


Unlike traditional exercise programmes or diet plans, The Vitality Blueprint is a holistic, whole-body approach. It’s about working with your body - not against it - and creating conditions where healing and strength can thrive.


Sarah’s clients regularly share how this method has helped them fall back in love with life again!


They are moving more freely, feeling stronger than they have in years and rediscovering their confidence to go out and live their life with energy and passion 



 

Sarah will be on hand at the show to offer her expert advice and help you take the first step toward feeling strong and confident in your body again and reclaim your vitality.


Sign Up For The FREE 3-Day Reset & Reboot Challenge: https://thevitalityblueprint.com/challenge



 

Join The Exhibitor Lineup

To feature your business as an exhibitor at the Yorkshire Voices Conference please contact events@yorkshireladieslinks.co.uk


View Our Exhibitors

Click here to view more exhibitors joining us.


Book Tickets

Click here to secure your Yorkshire Voices Conference tickets, please note speaker sessions must be booked separately.


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