We are pleased to feature Clare Temple, an expert Naturopath and Personal Growth Coach, as an exhibitor at the Yorkshire Voices Conference on 28th February 2025 at Wetherby Racecourse.
If you're a woman navigating mid-life, you may have noticed how complex and challenging your health can become. With long-term conditions on the rise, many are searching for answers to conditions that seem to touch every aspect of life — from autoimmune and digestive disorders to mental health concerns. The journey to well-being isn’t just about fixing physical symptoms; it’s about healing holistically.
Clare Temple, an expert Naturopath & Personal Growth Coach, understands this all too well. Through her transformative SIX STEPS Transform methodology, Clare has helped countless mid-life women regain control of their health, balance their energy, and rediscover their true vitality. These steps are designed not just to heal, but to create lasting, profound changes that support your mind, body, and spirit. Let’s dive into how you can transform your life through each of these steps.
1. Enjoy – Creating a Compelling Vision
This is where transformation begins — by supporting your mindset from being stuck to being inspired. Instead of focusing on just what's wrong with your health, Clare guides you to uncover your vision for your best life. Think of it as a powerful reset button. What are you really missing out on because of your health struggles? What is truly important to you? For many women, this step brings a major “aha” moment, revealing core values, hidden motivations and sabotaging patterns that have been holding them back for years. As you start thinking about what you want instead of what you need to fix, your healing begins to take root.
2. Schedule – Finding a Rhythm
Life in your 40s, 50s & 60s can feel like a juggling act — career, kids, ageing parents and all the demands of modern life make it easy to feel overwhelmed. Your body thrives on rhythm and consistency. In this step, Clare helps you carve out a schedule that actually works for you. Imagine the power of reclaiming your day and waking up feeling like you are living YOUR life for YOU. By creating a routine that serves your health and happiness, you’ll notice immediate shifts in your mindset. Your energy will flow more freely as you set new boundaries, prioritise life aligned with your vision, and finally give yourself permission to take up space in your own life. For many women, this step alone is life-changing.
3. Nourish – Listening to Your Body
Forget about one-size-fits-all diet plans. This step is all about developing a deep understanding of your unique body and what it needs. Women at mid-life often feel disconnected from their bodies — struggling to figure out which foods help or hinder their health. Here, Clare teaches you how to self-calibrate and tune into what foods truly work for you. This is more than just nutrition; it’s about reconnecting with your intuition and revealing your body’s needs. Imagine the relief of no longer second-guessing your choices and feeling more confident about how you nourish yourself.
4. Cleanse – Removing Toxicity
As we move through mid-life, we often accumulate emotional and physical toxins that weigh us down. Whether it’s a toxic relationship, harmful chemicals in the environment, or emotional baggage, this step is designed to help you release the things that are no longer serving you. It’s a powerful process of letting go — whether that means detoxifying your body through functional lab testing or addressing deeper emotional wounds. Clare incorporates healing techniques like Neuro-Linguistic Programming (NLP) and Embodiment Coaching to help clear mental and emotional roadblocks. For many women, this step becomes a pivotal moment of emotional liberation, opening the door to newfound clarity and freedom.
5. Align – Embodying Inner Confidence
Mid-life often comes with physical aches and pains, but this isn’t just about getting older — it's about how we hold ourselves. In this step, Clare takes a unique approach, combining physical alignment with emotional release. She helps you understand how your posture — the way you carry yourself and freedom to move — can be a reflection of how you feel inside. Do you find yourself slouching or holding your breath or tension in your body? Through targeted exercises, embodiment coaching, and posture work, you can literally shift how you stand in the world. This not only improves your physical well-being but also boosts your confidence and energy flow.
6. Master – Putting It All Together
At this stage, you've journeyed through deep self-awareness, made critical changes, and are now ready to fully master your body and life. This final step is about integration — taking everything you’ve learned and using it to achieve self-mastery. You now have the tools to manage your health in a way that supports your long-term goals and your personal vision. It's a step that leads to profound self-trust, where your mind, body, and spirit are working together in harmony. No more feeling stuck, overwhelmed, or out of control — you’ve now discovered how to take charge and create lasting, meaningful change in your life.
If you’re ready to get to the root of your health challenges and experience true transformation, Clare’s SIX STEPS offer a powerful roadmap to wellness. You’ll move from confusion and fatigue to clarity and vitality — creating a life that is not only healthy but deeply aligned with your true self. Are you ready to start your journey?
Want to find out more? Download the Free Guide and then book a complimentary discovery call with Clare so you can talk through exactly what you are experiencing and see if working together is right for you.
Download Clare’s FREE Guide: Take Back Control Ebook
Website: www.sixstepstransform.co
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